RELAX motion # 1
RELAX motion and food seminar at Casa do Musgal
Portugal is a place on earth which I have been wanting to explore for some time now. After my dear friends Felix Nielsen and Stine Hein, who are the people behind RWATGG, moved to Sintra, it has been in the back of my mind jumping up and down. Luckily I recently teamed up with them on creating a new concept, combining yoga and sauna, as well as exploring energy enhancing healthy tools to optimise our ways of living.
Our first retreat was a one yoga and food seminar.
It was a beautiful and amazing day where we explored the beneficial practice of slow yoga and meditation followed by Kombucha and Kimchi making, which is one of my tope favourite thing to make and enjoy. It not only taste amazing, it also have a huge beneficial impact on your body and over all health as well as your energy.
Here is the recipes and information regarding benefits for them both, ENJOY! If you are looking for a Scopy for making Kombucha, pleasure send me an email on email@example.com as I would love to share.
After the cooking session we returned to our matts to end of the seminar off with an energising 30 min yoga with different Qi-Gong moves. I very much encourage you to try this series at home in the morning as it really set you up for the day, full of energy and joy.
Stay tuned for more upcoming RELAX motion events as we are in the middle of planning our adventures for the rest of the year.